Food for healthy hair, now there is a thought! So often we try to cure the problems we have with our hair with a barrage of hair products. The truth is no serum, cream, gel, or special shampoo will fix what ails our hair until we get to the root of the problem! Our daily diet holds the key to the health of our hair, everyday we can make it a priority to choose the best kinds of food for healthy hair. It is imperative that we eat a balanced healthy diet, full of proteins, complex carbohydrates, iron, and other essential minerals if we want a gorgeous head of hair.
Including the items listed below in your diet will help promote a healthy scalp and encourage the growth of new strong hair. If you want a shiny mane, you need to choose the best food for healthy hair.
List of Food for Healthy Hair
Salmon is a wonderful food for healthy hair. Eating salmon, which is packed with omega-3 fatty acids, will work wonders in supporting a healthy scalp. A deficiency in omega-3’s can increase your chances for developing a dry scalp, which will make for dull and lifeless hair. Salmon is also high in protein, as well as vitamin B-12 and iron. If you would rather not eat salmon, you can sprinkle ground flaxseed on your food as a substitute.
- Dark green vegetables
Dark green vegetables are also great food for healthy hair. Spinach, broccoli, and swiss chard are all wonderful examples of dark green vegetables to eat for a luscious head of hair. These vegetables are high in vitamins A and C, which are needed by your body to make sebum, a substance made by your hair follicles that acts as a natural hair conditioner. Additionally, dark green vegetables are a great source of iron and calcium which especially make them a great food for healthy hair.
Beans are another example of a good choice of food for healthy hair. Kidney beans and lentils contain protein to encourage hair growth. Beans are also a healthy hair booster because they contain iron, zinc, and biotin. Biotin deficiencies can make for brittle hair. It is advised to eat three or more cups of lentils and beans every week and you will be well on your way to having a healthier head of hair.
Another great food for healthy hair is poultry. Chicken and turkey are both full of high quality protein. Protein of this sort is essential for strong and healthy hair. If your dietary restrictions prevent you from eating poultry, this is another occasion where you can substitute with ground flaxseed. Simply toss some into a smoothie, yogurt, or anything else you choose.
Nuts also provide hair boosting nutrients to make them a great choice of food for healthy hair. Brazil nuts are full of selenium, which is a vital mineral in maintaining a healthy scalp. Walnuts contain alpha-linoleic acid which is an omega-3 fatty acid, which as mentioned earlier is essential in preventing dull and lifeless hair. Walnuts are also a great food for healthy hair because they contain zinc. Almonds, cashews, and pecans also contain zinc and your body must maintain a good supply of zinc to prevent excessive hair shedding.
Eggs are a great option to choose as a food for healthy hair. Eggs are one of the best sources of protein available, and they also contain biotin and B-12. These nutrients are very important for all matters of beauty including great hair, skin, and nails.
Whole grains are an essential food for healthy hair. Eating whole wheat bread, cereal, or pasta will provide your hair with zinc, iron and B vitamins.
What may seem to be an interesting choice of good food for healthy hair happens to be oysters. Oysters are an impressive source of antioxidants which provide many healthy hair benefits. In addition to oysters, beef and lamb also provide these benefits.
Carrots are an important food for healthy hair and should be included in everyone’s diet for a variety of reasons. We have always heard that they provide such amazing benefits for our eyes and vision, but we now know that carrots are an excellent source of vitamin A, which promotes a healthy scalp and shiny hair, making them a superb choice of food for healthy hair.
- Low-fat dairy
Including low-fat dairy in your diet is a great way to maintain beautiful hair. Food for healthy hair in this category include: skim milk, low-fat cottage cheese, and yogurt. These dairy products contain calcium, a mineral that is vital in the role of hair growth. Dairy is also a great choice of food for healthy hair because it contains whey and casein, both excellent high quality protein sources necessary for a healthy scalp and hair.
Conclusion for Food for Healthy Hair
All of these choices will provide you with the essential nutrients found in food for healthy hair and a healthy scalp. It is important to eat a varied and well balanced diet and not rely on supplements that contain these ingredients; they will be far more effective if you eat the real source of food. High quality proteins, whole grains, legumes, and fruit and vegetables are the best possible choices you can make when choosing food for healthy hair.