How to make your hair grow faster – is it even possible? Not only is it possible, but probably a lot easier than you might think. If you are one of those people who are suffering from stunted hair growth, you are not alone! There are tons of people who face this challenge. The great news is that because this challenge is so common, there is a lot of available information to remedy the problem.
There are a ton of different ways to speed up the growth process of your hair. If you pay attention to the needs of your scalp and hair you will find yourself well on your way to discovering how to make your hair grow faster. Below is a list of ten useful tips to help you achieve the speediest hair growth possible.
How to Make Your Hair Grow Faster – Ten Tips for Maximum Growth in Minimal Time
1 – Free Those Follicles
Planning on how to make your hair grow faster should start with the basics. Just like a lush lawn starts with healthy soil, a lush head of hair starts with healthy follicles. Hair follicles are the launching pads for growing hair, and also where the root is planted. The better the condition of the follicle, the better the chance that new hair will spring from the root. Additionally, healthy follicles will hold onto the hair longer, extending the lifespan of your hair cycle. The biggest hair follicle challenge is preventing them from being clogged. While some of this clogging comes from the essential oils in our hair, other build-up from dirt, dead skin and hair products will also seriously clog follicles. The best way to free your follicles from this build-up is to keep the hair and scalp clean. Lightening up on product use and making sure to properly rinse hair after washing and conditioning is key.
2 – Pump Up the Protein
Protein is an important ingredient for any plan on how to make your hair grow faster. Protein is significant to hair growth because it strengthens and increases tensile capabilities. Essentially, pumping up your protein intake will allow more stretch and less snap. Preventing breakage is key to growing long hair, and protein is one of the best ways to see your hair survive. Make sure you have plenty of protein-rich foods in your diet.
3 – Brush Without Breaking
Any plan on how to make your hair grow faster will surely be foiled by bad brushing habits. A great majority of the hairs that we lose or break come from the way that we brush. First off, hard plastic bristle brushes are the worst offenders. It is best to use a natural bristle brush or a wide tooth comb. Even more important than the type of brush, is how and when we use it. Never brush wet hair, because when it is wet it’s at its most vulnerable state. Also, be gentle and careful when brushing, being sure to never force your way through snarls. If you have a tangled mess to deal with, start from the bottom and work your way up.
4 – Let it Flow to Let it Grow
An important part of discovering how to make your hair grow faster is coming to the realization that sometimes less is more. Less product and hair accessories put into your hair usually means the more hair that you will grow – or keep! Hair clips, barrettes and hair ties unfortunately cause your hair undue stress, which ultimately means broken hair, split ends and premature shedding. In addition to hair accessories, hair styles that require typhoon-proof hair spray, mousse or hair gel will do the same. The best way to jump-start great hair-growing is to keep those locks free-flowing!
5 – Subtract Before You Add
In order to get your hair growing its best and fastest it is essential to have it regularly trimmed. Most people seeking longer hair aren’t keen on the idea of cutting it, but the bottom line is that trimming off dead ends will lead to a healthier head of hair. The most efficient plan on how to make your hair grow faster starts with snipping off the damaged hair. It usually doesn’t take much to get the hair in good enough shape to do its best work. Simply tell your hairdresser that you are looking to grow your hair long, but need to have the minimal amount trimmed for a healthier starting point. Having less than an inch trimmed from your length could lead to several inches grown in its place.
6 – Turn Down the Heat
Learning how to make your hair grow faster almost always calls for changes to your usual haircare routine. One of the biggest changes should be turning the heat down! Heat is simply no good for growing a healthy mane of long hair. Heat generating tools such as hair straighteners, blow dryers and curling irons all rob the hair of important oils. Stripping the hair of these essential oils not only dulls the hair, but makes it brittle and prone to breaking. For this reason, any plan to grow your hair must be accommodated by minimal use of heated hair tools. In addition to easing up on the heated tools, washing and rinsing with warm water instead of hot is ideal for maximum growth potential.
7 – Eat Right to Grow Your Locks
While previously protein was mentioned as a required ingredient to maximize your hair growth, it is not the only important hair-growing food that you can pile on your plate. Your plan on how to make your hair grow faster must be developed from the inside out. This means that for optimum hair growth you must be taking in the proper nutrients and vitamins required. A healthy body grows the healthiest hair. Food for healthy hair includes salmon, tangerines, poultry, beans, eggs, green veggies and low-fat dairy. These are just a handful of some of the foods that are known for stimulating hair growth and keeping it looking its best. In general, eating right and avoiding sugar, caffeine and fat is the best plan for speedy hair growth.
8 – Give Your Scalp a Massage
Discovering how to make your hair grow faster will ultimately teach you to appreciate your scalp a little more! This unsung hero does most of the work and gets no glory! Not only is the scalp the stage in which the all-important hair follicles do their magic, but it can also be stimulated into better performance. A gentle massage to the scalp works wonders for blood circulation – which inspires faster growing hair. The best part is that while you are buying yourself some bonus points with your scalp, you get to enjoy the relaxing benefits as well.
9 – Exercise Your Way to Longer Hair
Just like a scalp massage will stimulate blood flow, so will exercise. This is why any plan on how to make your hair grow faster should include cardio-exercise. Not only does exercise work to keep your blood pumping efficiently, but it also decreases Cortisone – which causes hair loss and stunted growth. Additionally, regular exercise also works to regulate hormones, which is important to healthy hair. For anyone with a very athletic lifestyle, it is important to understand that it can also be overdone. Too much activity without enough rest will have the opposite effect, actually causing hair loss.
10 – Avoid Tress Stress
Learning how to make your hair grow faster means discovering the best ways to treat it right. Almost all of the damage to our hair is done by nobody other than ourselves. An important aspect to growing your hair in minimal time is avoiding undue hair stress. Steer clear of chemical-packed products. Try to keep the products you use as natural as possible. Also, think of ways to lessen the stress you cause to your hair in the haircare routine. For example, if you are out on a windy day, wear a hat, scarf or a hood. While wind itself may not do much to your hair, brushing the wind-blown hair back into place may very well cause a little breakage. Do your best to avoid tangles and snarls by taking preventative measures.
How to Make Your Hair Grow Faster – The Bottom Line
The ten above-mentioned tips all work to increase the rate in which your hair grows. Just as important as new growth, these tips also put extreme focus on keeping your already-grown hair in place. While every hair has a normal cycle that eventually leads to its departure, extending the life of the cycle keeps a full and healthier head of hair. The most important thing of all is to simply treat your hair and scalp right. Never abuse your hair in an attempt to make it look better. The only way to get cooperation from your slow-poke hair is to entice it into speeding up.
Proper maintenance, gentle hair care and natural products will all assist in your plan for maximum hair growth in minimal time. However, this plan will not work if you are only focusing on your mane. Keeping your body healthy will lead to your very best results. Not only will you discover how to make your hair grow faster, but you will also look better and feel better while doing it.